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To raise awareness and vital donations for BOWRA Foundation, Mark is pushing himself to complete Step by Step (SBS), a seven-day endurance challenge covering 92 miles along the South-West Coastal Path this June. Walking has played a crucial role in Mark’s recovery, and this challenge symbolises the importance of movement in rehabilitation. This event is not just about walking - it’s about resilience, community, and impact. By joining or supporting the challenge, you will play a direct role in helping stroke survivors regain independence through vital rehabilitation programmes’. Mark will be walking the 92 miles alongside fellow comrades, teams of corporate supporters and will also be joined by our beneficiaries. Support Our Buddies Your support will help fund life-changing initiatives for people living with the effects of stroke or brain injury through BOWRA Bags (rucksacks packed with practical aids are sent out to people in the early stages of recovery) and our Adaptive Sports Programmes (Surfing, golf, kayaking, cycling and bowls to name a few, activities are tailored to our beneficiaries) Support Our Veterans Your support will help to build resilience, camaraderie, and well-being through our Veterans Programme. The Route Mark has been training for over a year to walk the 92 miles from Seaton to Haven Point. This is no easy feat, it will take mental grit and physical strength to complete the 7 days endurance walk, with high inclines and uneven ground, Mark will need to dig deep to complete week 8 of the South West Coast Path. YOU can support Mark and donate to support Step by Step

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees  of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. Surf-Ability UK Provides surfing lessons and experiences for people with additional needs due to disability, illness, injury or learning difficulties.

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. I went to Klosters, Switzerland. I enjoyed Support for Wounded Veterans. I love skiing and loads falls…#supportforwoundedveterans #Bowrabag #helpforheroes.org.uk #Hobbsrehab #rehabilitation #Bowra-foundation #Stroke #intensity #Dose #Motivation #jkhousetrainingcentre

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. I went to Aberdeen and Ellen’s 80ths birthday. I went to the sea and I went to the café, a cup of tea and cakes.

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. I like to a Hyper-Acute Stroke Unit. We have also been invited to Winchester Hospital where we are running a pilot scheme, to visit Laura (the Matron) and the patients on the stroke ward who are receiving our bags. #Bowrabag #helpforheroes.org.uk #Hobbsrehab #rehabilitation #Bowra-foundation #Stroke #intensity #Dose #Motivation #jkhousetrainingcentre

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. Daily…. The goal and a year of rehab but the arm and the leg and speech and language but I need to step it up. MyoPro is a powered arm and hand orthosis (brace) designed to help restore function to the wearer’s paralyzed or weakened upper extremities. #helpforheroes.org.uk #Hobbsrehab #rehabilitation #Bowra-foundation #Stroke #intensity #Dose #Motivation

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. Hobbs rehab course. It's hard work and it's coming but. Thank you and very much Charity Help for Heroes. #helpforheroes.org.uk #Hobbsrehab #rehabilitation #Bowra-foundation #Stroke #intensity

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. Keiron Franklin the gym PTI and I need to step up the lunges and it's step more and good step. The outcome of 10-9 years of training and it's coming on and it's it's hard graft but it's the out it's a it's a the effort if doing it but it's the outcome. #helpforheroes.org.uk #Hobbsrehab #rehabilitation #Bowra-foundation #Stroke #intensity #Dose #Motivation #jkhousetrainingcentre

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. Day 10 (3hrs) and balance issues and rotation all the time. The issues climbing and steps and the Brecon Beacons/Dartmoor and is the it's hard to do well but and this I am practise all the time all the time. #helpforheroes #Stroke #Rehabilitate #BowraFoundation #Balance

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. 4hrs and I went to rehab and I went to the balance issues and steps and you know the the effort of doing it the doing it well. #Bowra-Foundation #Stroke #Rehabilitation #https://hobbsrehabilitation.co.uk/

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. The Hobbs rehabilitation but the machines is a name https://tyromotion.com/en/tyrotherapy/ Intensity, Dose, Motivation The three components of TyroTherapy.,Three components which we believe are critical to achieve the best possible therapeutic outcomes within the shortest amount of time, in a goal-driven and motivated way. Motivation in the course of therapy is just as essential as fingers and hands are for daily life.

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas: Spoken language expression. Written expression Spoken language comprehension. Reading comprehension What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery. I went to Bristol and the https://hobbsrehabilitation.co.uk/ and it's a good loads of machines and basically facilities outstanding setup. They are is to provide specialist neurological rehabilitation for adults and children. Three hours of intensive therapy. Six weeks of intensive therapy and the https://www.helpforheroes.org.uk/ brilliant charity and I doing benefit of loads of specifically the head, the shoulder, the leg.