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Benefits of the Gym

This is Mark Bowra's Blog, Mark had a stroke that has left him with Aphasia. Aphasia involves varying degrees of impairment in four primary areas:

  • Spoken language expression.

  • Written expression

  • Spoken language comprehension.

  • Reading comprehension

What lies below and the title are marks words and this blog is a record of his unrelenting pursuit of recovery.


​i am going to meet the Headway Group this morning. Then i am going to the gym. Here are the benefits of going to the gym: Reduce StressBoost ConfidenceLongevity (bone + muscle density)Improved memoryImproved sleepMore energyHeart healthCan reduce chronic painLower risk of diseaseBetter Mood

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